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1DBGYM
Welcome to One Dumbbell Gym - novel evidence-based home training system for maximal muscle growth with the highest return on investment (exclusively on TMA) All you need is floor, a detachable dumbbell (up to 60-80kg) and a chair. That’s, basically, your lifetime gym subscription. Invest only 40-60 minutes twice a week with no time pressures. 1DBGYM provides step-by-step guidance to any level: from novice to 20+ years of lifting experience. Detailed exercise (whole body) techniques demonstrated by video; optimal combination of weight, sets, and reps calculated by smart algorithms adjust to current client level, statistics, leaderboard, stories with muscle physiology principles explained etc. Literature suggests men can gain 18-22kg muscle on average, and women 8-12. With our science-backed muscle potential index you can find out how much muscle you will gain after 4-6 years of consistent quality training. Although building muscle is a top-3 investment itself, you also earn Biscoin for in-app activity and even TON for inviting friends. Finally, this is a real chance to gain plenty of muscle. Don’t miss it!
Home training system for maximal muscle mass
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