Description
🌿 If you're feeling a bit stressed or just need a moment to relax, Gentle Breath can help: 😌 Box Breathing: Calm the mind with controlled breaths. 😴 4-7-8 Breathing: Relax deeply with this soothing rhythm. 😆 Lion’s Breath: Release tension and boost energy. 🙂 2-to-1 Breathing: Achieve calm with extended exhales. Tap 'Start' below to reduce stress 👇
Meta Information
- ID
- f533ee05-23be-4efc-ae07-1f383bedb5f1
- URL
- https://t.me/GuidedRobot
- Created
- 4/26/2025
- Last Updated
- 5/5/2025
Tags
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Rhythmic breathing to relieve stress and anxiety. Increase concentration. Fall asleep in 20 minutes.
Your journey to inner peace and balance starts here. 🌟
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